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studioCRANTH

passionate about living

studioCRANTH

passionate about living

Welcome to studioCRANTH_life

Providing you with a little bit of happiness

At studioCRANTH my goal is to offer yoga classes and services that will help you feel excited about yoga and have some fun. Situated in the Ormskirk area, I incorporate a variety of practices in movement, breath, and relaxation. We all know that yoga is not a one size fits all exercise, so I always offer different ability levels within each class so everyone can join in. If you're unsure if there's a class for you get in touch!

Take a look at what's currently on below and don't hesitate to get in touch if you have any questions..

I look forward to seeing you in a class soon!

Anthea x,

New Venue from June!!!

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Whilst I've loved teaching at the WI Hut in Aughton it's time for me to move on. From the first week on June classes will be held at Reform You Aughton (on the A59) I really hope you will join me there!

Grey Yoga Mats

Hatha Yoga classes are for everyone

As well as teaching my pre and post natal classes, I also teach a regular Hatha Yoga class that is suitable for everyone!!! I aim to combine asanas that will improve your body's strength and flexibility, no matter what your previous experience you will find a level to suit your flow!

Our Classes...

Pre Natal Yoga
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45 min
8 British pounds
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Hatha Yoga
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45 min
8 British pounds
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Postnatal Mums-Only Yoga
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Ended
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Interesting stuff

things you should know about yoga

Yoga is a great way of improving your fitness levels, it develops both flexibility and strength in muscles. It also helps your concentration and acts to relieve stress, low self-esteem and depression.

Yoga during pregnancy has been shown to lower stress and anxiety, decrease nausea and lower back pain, improve sleep quality, not to mention increasing strength / flexibility / endurance of muscles needed for labour.

Yoga during the post natal period is great for regaining core strength and feeling confident and strong, relieving any aches and pains. It is also a great way to meet new mum friends.

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Contact Me

admin@studiocranth.co.uk

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