studioCRANTH
passionate about living
studioCRANTH
passionate about living
Welcome to studioCRANTH_life
Providing you with a little bit of happiness
At studioCRANTH our goal is to offer yoga classes and services that will help you feel excited about yoga and have some fun. Situated in the Ormskirk area, we incorporate a variety of practices in movement, breath, and relaxation. We know that yoga is not a one size fits all exercise, so we offer different ability levels within each class so everyone can join in. If you're unsure if there's a class for you get in touch!
Take a look at what's currently on below and don't hesitate to get in touch if you have any questions..
We look forward to seeing you in a class soon!
Classes start back 4th September!!!
What are you waiting for?!?! Get booking for the autumn term's classes!
(next break will be 19th - 26th October)
Hatha Yoga classes are for everyone
As well as teaching my pre and post natal classes, I also teach a regular Hatha Yoga class that is suitable for everyone!!! I aim to combine asanas that will improve your body's strength and flexibility, no matter what your previous experience you will find a level to suit your flow!
Our Classes...
Interesting stuff
things you should know about yoga
Yoga is a great way of improving your fitness levels, it develops both flexibility and strength in muscles. It also helps your concentration and acts to relieve stress, low self-esteem and depression.
Yoga during pregnancy has been shown to lower stress and anxiety, decrease nausea and lower back pain, improve sleep quality, not to mention increasing strength / flexibility / endurance of muscles needed for labour.
Yoga during the post natal period is great for regaining core strength and feeling confident and strong, relieving any aches and pains. It is also a great way to meet new mum friends.
